Torben Rokkedal Lausch is the head coach of the triathlon centre in Aarhus, one of three high-performance centres in Denmark. He is also close to finalising his PhD in Sports Science, and he is the individual coach of age-groupers, short-course athletes, and long-course athletes like Kristian Høgenhaug and Mathias Lyngsø Petersen.             IN THIS EPISODE YOU'LL LEARN ABOUT: -Torben's coaching methodology -How to adapt training to the athlete based on where they are in their career -Involving the athlete in the planning process -How he manages his training squad to reap the benefits while still allowing athletes to train to their individual needs -An example training week from Kristian Høgenhaug leading into Ironman Hamburg (the Ironman European Championships where he finished 3rd) -Advice for age-group athletes, and time-crunched athletes in particular -Setting training zones and targets correctly -Nitrate as an ergogenic aid for endurance performance - the current state of the evidence   SHOWNOTES: https://scientifictriathlon.com/tts412/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email [email protected].   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Torben's Instagram Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness  Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.