David Lipman works in sports technology and has a particular interest in the intersection of health and performance. He has degrees in medicine and exercise science, a background in coaching, and a strong understanding of both endurance sports and strength and conditioning.     IN THIS EPISODE YOU'LL LEARN ABOUT: -The evolution of world-class endurance training (a discussion about a recent publication) -Dave's perspectives on triathlon training - are there things that we could do better when looking at the way triathletes typically train?  -Finding your balance of health and performance -How to approach new technology in sports in a smart way -Navigating information in an age of information overload -Weight and its nonlinear and unpredictable relationship with performance -Trends in strength and conditioning for runners and endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts414/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: David's Twitter and Instagram, David's podcasts: Supersapiens Podcast and Pro Running News The Evolution of World-Class Endurance Training: The Scientist’s View on Current and Future Trends - Sandbakk et al. 2023 Physical performance during energy deficiency in humans: An evolutionary perspective - Areta 2023 Recommended books: The Perfect Mile by Neal Bascomb, and Supertraining by Yuri Verkhoshansky and Mel Siff   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.