In this special episode of That Valley Vibe I share with you a special series of interviews from my recent speaking opportunity at the Bay Area Summit for Bring Change to Mind student leaders.

In today's episode, we cover: * Accessible yoga for everyone at Be the Change Yoga * Cultivating wellness thru community * Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it's FREE) Get your free tickets to Conscious San Jose - https://www.eventbrite.com/e/conscious-san-jose-festival-yoga-culture-compassion-tickets-43426322299 Take a yoga class at Be the Change Yoga in downtown San Jose - https://www.btcwellness.org/  Stay connected with...

In today’s episode we cover:  Simple strategies for building a foundation of health and well being  Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 - Oct 15th  Learn more about Project Happiness - https://www.projecthappiness.org/ Sign up for their event, Race for Wellness kicking off Sept 15th - https://www.charityfootprints.com/eventdetails?id=215 Follow Project Happiness on instagram for every day tips on...

In today’s episode we cover: * Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley * Their unique approach to convent health done right * What makes them different than any other juice you can get in the South Bay Follow the Juice Co on Instagram - https://www.instagram.com/juicecolg/ Explore their menu - https://www.juicecolg.com/

MOUNTAIN VIEW In today's episode we cover:  * Fav essential oils for meditation * Being in alignment with who you are and how it relates to your health * Your -ness as your internal well of wisdom * Tuning in to our body by listening in to feel what resonates A special love note from Maria:  There are only 3 spots remaining at my intro rate in my coaching program Burnt out To Blissed Out, so I can offer a discount to 3 of your listeners there. BO2BO is a 10 week...

In today’s episode we cover: * The importance of helping our youth finding creative outlets in middle school and high school * Ways the Spirit of Youth Yoga helps local schools set up programs to fit their student population * An invite to their Back to School Beatz benefit event coming up on FRI Sept 7th at Local Color * Ways to get involved with this amazing South Bay cause - with your skills, time and donations Spirit of Youth...

In today’s episode we cover: * Wellness for busy corporates * Strategies for wellness in the office * The challenge with corporates taking care of themselves * Wellness is more than just a 30-minute workout * A corporate company’s responsibility when it comes to wellness Buy Mag’s Mad Butter (email Mags) - https://www.wellnessbymaggie.com/ Access my Essential Oil Diffuser eBook (no opt-in required) - http://bit.ly/jsdiffuser Open a dōTERRA Essential Oil...

On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool this season without A/C (like us). Become a dōTERRA member and save 25% - http://bit.ly/jsoils Connect with us on Instagram - @wellness_squad - http://bit.ly/instawell_ness Essential oil guide - http://bit.ly/jsgetstarted Get my book on Amazon -...

On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from environmental harm and more...this pod is one you gotta make time for! Here’s a sneak peek into the summer skincare tips Brooke shares with the #thatvibeSV community…. TIP #1 Have compassion for where your skin is at, give it time to heal and...

Looking for someone to host a Wellness Workshop for your group? I’m your girl, [email protected] Invest in your health with essential oils - http://bit.ly/jsdoterra My Essential Oil Guide - http://bit.ly/jsgetstarted Want to know what else I’m up to? Check it out: bitly.com/jessness Learn more about the events mentioned: Brooke Christina Skincare (all natural in Willow Glen) - https://www.brookechristinaskin.com/ Healing Shadow Work & Somatic Yoga with Joanne Varni...

Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast! Thanks for having me! After we catch up with Gabs and liz I dive into the top 3 practices I share during the Five9 workshop. You’ll have to come back next week to hear the last two practices! Want me to lead a workshop for your group? Email...

WELCOME KELSEY!! Today we’re talking about two essential oils for body acceptance. We share our go-to oils of late and tell you about our events happening this May! Join us tonight for our workshop in downtown Campbell! Managing Your Emotions with Essential Oils at 5:45pm, it will last 1 hour. Get the deets and RSVP: http://bit.ly/wellsquadmeetup Breathe Together Yoga Summer Challenge - http://breathetogetheryoga.com/events/summer-challenge-2018/ Start you essential oil...

ANNOUNCEMENTS: YOUR TWENTIES book club meets next week on Thursday! We’re discussing this month’s theme: the relationship chapters in my book. Sign up on my website: http://bit.ly/yourtwentiesbookclub The theme for April is inspired by the RELATIONSHIP chapters of my book, YOUR TWENTIES. All month long we will explore relationships from three viewpoints. 1 Boundaries 2 Freedom 3 Leadership This week we’re focusing on LEADERSHIP. Tune in to learn the four most important...

The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Today’s episode we are discussing boundaries! We’ll dive into the four main aspects of boundaries and how to set them up in your own life. YOUR TWENTIES Book Club - http://bit.ly/yourtwentiesbookclub Start you essential oil journey - http://bit.ly/jsdoterra Essential oil guide -...

The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. 1  Boundaries 2  Freedom 3  Leadership Tune via That Valley Vibe podcast + read the relationship chapters of my book. We will discuss each of these in depth in May's book club meeting. But first, we'll be finishing out the SELF LOVE chapters in this week's FIRST EVA book club meeting. * back flip * YOUR TWENTIES Book Club - UPDATES, our 1st...

EVENTS: -Ashtanga Vinyasa Yoga Mysore Immersion - Yoga and the energy body - Be Kind, Learn to Unwind - The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness. I feature these FOR FREE, for now so get in while it’s hot peeps. YOUR TWENTIES BOOK UPDATES YOUR TWENTIES has been out in the world for over a MONTH now. Have you got your...

EVENTS: -Ashtanga Vinyasa Yoga Mysore Immersion - Yoga and the energy body - Be Kind, Learn to Unwind - The Fundamentals of The Alexander Technique & The Melt Method If you know of someone with a kick ass event and you want me to feature them on the pod, holler at me on instagram @coachjessness. I feature these FOR FREE, for now so get in while it’s hot peeps. YOUR TWENTIES BOOK UPDATES YOUR TWENTIES has been out in the world for over a MONTH now. Have you got your...

Local Events: Spring Ayurvedic Cleanse - http://breathetogetheryoga.com/events/spring-cleanse/ My go-to gal for all my Ayurvedic treatments is Dayna Holli! Her biz is called Yoga & Ayurveda, find more info on her website: http://www.yogaayurvedalove.com/ Aerial Basics Pearl Wang & Courtney Krishnamurthy - http://breathetogetheryoga.com/events/aerial-basics/ Body + Positive Moxie McQueen - http://breathetogetheryoga.com/events/body-positive/ Yoga With Props: Standing...

Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ Spring Ayurvedic Cleanse - http://breathetogetheryoga.com/events/spring-cleanse/ Being THAT VALLEY VIBE you know we’re all about catering to the heart centered hustler, yes you! A heart-centered hustler is someone who wants to do their best work in the world, use...

"EVENTS MENTIONED: Free Info Meeting: JOY of Yoga Teach Training w/ Jennifer & Noell  The Bliss of Breath by Ty Landrum  The Gift of Relaxation with Chrissy Graham Deep Reset - Yin Yoga & Yoga Nidra Events at Divine Tree Yoga and Art Studio WHATUP Silicon Valley EVENTS: PITCH TANK, FEB 21 with the WhatupSV Crew APPS MENTIONED IN THE SHOW 1. Instapaper 2. AUDIBLE Favorite books: Essentialism The Big Leap Start with Why The Four Agreements A Return to...

On today’s show we’re going to be diving into the next set of apps designed to help you TAKE ACTION. One of the ways I can continuously take action in all areas of my life is by keeping my brain organized. When you are organized you free your mind up for new creative ideas, space to think and time to relax your mind rather than constantly having to think about what to do next. For soooo long I thought that being super organized and planning was boring and routines were lame but over time...