Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. The female orgasm...how much do you know about it? Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subject...

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. How much do you know about menopause? If your answer is "not a whole lot", I'm right there with you! So for the 4th installment of our women's health series, I invited Dr. Christiane Northrup...

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Enrollment for the 6-week Camp Wellness Bootcamp will be open through May 13th: https://www.campwellness.co/the-bootcamp Hustle and Flow Masterclass: http://bit.ly/HustleAndFlow  If you're in...

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Hustle and Flow Masterclass: http://bit.ly/HustleAndFlow  Episode 2 of the women's health series here on the podcast! Today I'm chatting with Aisling McDonagh from The Clear Way To Conceive all about her experience with conceiving on her own as well as what the...

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. My weekly pre-natal yoga class at The Pad Studios in San Francisco: https://thepadstudios.com/yoga/ Welcome to the first episode of my women's reproductive health series! I'm thrilled to be kicking it off and sharing this resource with all of you. As women, it is so...

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare. Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my other favorites include:Probiotic Serum, Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your...

Mentioned in this episode: The Healthy Maven podcast page to easily search through the podcast archives 100 episodes! I'll be honest, when I set out to create That's So Maven I wasn't thinking beyond the first 10 episodes, let alone 100 but 100 intros + outros, 93 guests, 7 solo episodes and countless incredible discussions later, we've done it! That's so maven has officially entered triple digits. I've known for a while now what I wanted to discuss on episode 100. This past year has been...

Mentioned in the episode: Thank you to today's sponsor, Liveli. Use code MAVEN20 at checkout to receive 20% of your order Join the Pinterest Bootcamp: http://bit.ly/pinterest-bootcamp What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn't...

Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing from...

Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Focus Blend Episode 91 with Amanda Green of Intuitive Galaxy Episode 94 with Tiila Abbitt from Aether Beauty Clean Beauty 5X5 Series It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this...

Mentioned in the episode: Use code MAVEN20 to save 20% off your first Liveli order It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I'll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don't believe you need a ton of products to feel good in your body. Not to mention the fact that most...

Mentioned in this episode: Thank you to today's sponsor, Anne Marie Gianni Skincare Aloe Herb Cleanser Clay Exfoliant Facial Oil Use code MAVEN15 to receive 15% off at checkout We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of...

Mentioned in the episode: Use code MAVENLOVE to save 15% at Aether Beauty  Clean Beauty 5 x5 video!: http://bit.ly/clean-foundations If you saw my post on Monday you know that clean beauty/makeup is something that's been on my mind a lot recently. It's been wonderful to see the incredible array of products now available in the clean beauty space, but it's also making it increasingly more confusing. How does one determine what's a quality product from one that isn't? What about...

Mentioned in this episode: Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f The Art of Gathering...what does this really mean? To be honest, up until a few months ago I didn't think too much about the art of gathering, or if it existed at all. People can simply just come together in a space and enjoy themselves, right? Wrong. While gatherings can certainly happen...

Camp Wellness: http://bit.ly/cw-bootcamp  Listen to last year's episode with Curt: http://bit.ly/2STXcYC It's the Valentine's Day episode! Or at least, it's the day before Valentine's Day...you get it! After last year's episode with my husband (then fiancé) Curt Lederle seemed to really resonate with you guys so I asked if he'd come back and join me again this year. Fortunately, I didn't seem to traumatize him too much after last year's episode and he happily said yes. So today's episode is...

Camp Wellness Bootcamp: http://bit.ly/cw-bootcamp  Human Design Quiz: https://www.jovianarchive.com/get_your_chart  Amanda's booking page: https://www.intuitivegalaxy.com/readings/  Human Design - Have you heard of it? Up until a few months ago I hadn't either. As a total astrology and personality testing nerd, it's no surprise that as soon as I discovered Human Design, I was obsessed. In some ways I believe that the universe meant for me to discover it because for months I kept having...

Sign-up for my FREE masterclass: http://bit.ly/masterclass-biz I love when I meet readers and people who follow The Healthy Maven and they're surprised that I'm pretty much the same human in person as I am online. I suck at lying so even if I wanted to live an alternate persona, there's no way anyone would buy it. Of course, I tend to have the same reaction when I meet people in real life. I'm not going to lie, I've been disappointed a few times, but most of the time it's pretty much as...

Mentioned in this episode: Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f My Skincare Routine: Cleanser: http://bit.ly/2DqS3iq Makeup removing cleanser: http://bit.ly/2M1iLDp Toner: http://bit.ly/2KFxgrT Serum: http://bit.ly/2MdgvZG Moisturizing Oil (for PM): http://bit.ly/2sFNrij Moisturizer with SPF (for AM): http://bit.ly/2hsml8y Other products I...

It's hard to believe that it took 88 episodes to finally start talking about boobs. Yes, you read that correctly, BOOBS. Or perhaps more appropriately, breast health. This is a topic that is near and dear to my heart and one that I think as women (and men!) we need to be talking about more. I could not have asked for a better or more knowledgable guest to come on the show and share her wisdom. Paige More (better known as Paige Previvor on the 'gram) never meant to become an advocate for...

As 2019 has kicked off and sorts of health resolutions and goals are being thrown around, I oftentimes find myself having defend the broader definition of health. It's easy to think that health is all about what you eat and how you move. Are these two things important? Absolutely. But they don't tell the whole story. Health is also about relationships, including the ones you have with your broader community and the one you have with yourself. It's about conviction in your beliefs and support...

Mentioned in this episode:   Stay up-to-date on Camp Wellness: http://bit.ly/2CL4sxf Follow The Healthy Maven on Instagram: http://bit.ly/2LLyKTp Get Weekly Affirmations straight to your inbox: http://bit.ly/2TnNTg7 Show notes with Kathryn Budig: I'm thrilled to welcome Kathryn Budig to the show. Kathryn is an internationally renowned and respected yoga instructor. She also runs a podcast of her own with her wife Kate Fagan (who I also love!). Kathryn is someone who I deeply admire for...

Mentioned in this episode: Curt's Dad's article: http://bit.ly/2Lj7FH8  I'm having a hard time believing 2018 is coming to an end. At the same time I also feel a deep sense of relief that it is and am looking forward to welcoming in a new year and a clean slate. Though to be fair, I don't necessarily believe that come Jan 1 everything resets, but just by nature of having some time off around this time of year I have more time for reflection and brain space to consider what changes I might...

Mentioned in the episode: Tanya's blog post, Being Behind-the-Scenes in the Wellness World Camp Wellness Bootcamp Emotional Freedom Technique: https://www.thetappingsolution.com/what-is-eft-tapping/  Bettina Bogar: http://www.bettinabogar.com/  Today's episode is a very special one! Over the past year you've gotten to know my operations manager, Tanya through her story and work she's shared here on THM. She is an invaluable member of Team Maven and everyday I feel so so grateful to know...

Mentioned in the episode: This episode's sponsor, Imperfect Produce. Enter code "Healthy Maven" at checkout to receive 50% off your first box Capsule Wardrobe: http://www.stylebee.ca/10-x-10-challenge/  It feels like I've been waiting years to have an episode like this week's. For one, I've wanted to chat with Lee Vosburgh for a long time. Additionally, I've wanted to have a show dedicated to sustainable fashion and making more conscious choices with your wardrobe for even longer. Lee...

Mentioned in this episode: This episode's sponsor, Imperfect Produce. Use the code "Healthy Maven" at checkout to receive 50% off your order Have you ever thought about what goes in to making your mattress? How about your carpet? Do you really need an air purifier? These are all questions or thoughts that have come up over the last year. While I'm certainly not here to scare anyone, I do think it's important that we ask these questions and seek helpful answers to make educated decisions....