Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health.    In this episode we discuss: ​ How he first discovered light in relation to health .  How light works at a cellular level and how this impacts our mitochondria and hormones .  Latitude in relation to mitochondrial health .  Eye colour and UV .  What is flicker and how is it bad for us? .  The most optimal place to live on earth .  Light and Covid-19 .    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10 .  ​ Episode Links .     Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .    Connect with episode guest .  ​ www.jackkruse.com .  ​​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.