Modern medicine is more advanced than ever keeping us alive longer. But what about keeping us healthier? Your lifespan is how long you live, your healthspan is how many years you live vibrantly feeling energetic, happy and healthy. Rather than living the last 20-30 years of your life jacked up on  pills with illnesses and ailments that make you live sick and disabled  wouldn't you rather live healthy, calm and focused? Tune in to hear AJ's very personal story about her ageing parents and  experience with the challenges between lifespan and healthspan. The time to improve your health and wellbeing is NOW! #10degreeshift #ajalexandrajoy #motivationalspeech #ceosuccess 🎬 I created  this motivational video for like-minded individuals and A-Type driven  people who are prone to be hard on themselves and work too hard for too  little reward. These simple daily ideas of shifts you can make can help  you achieve huge goals one small shift at a time. Persistence pays. 🎓  Like, follow and subscribe to this channel and the 10 Degree Shift  podcast to help me grow one person, one heart, mind and soul at a  time!!💥 https://open.spotify.com/show/1tVBFrc9cw3jt0ls6BSKNb  👈  Listen, follow, and rate wherever you listen to your favourite podcasts  OR watch here on YouTube for daily short videos to help you become a  more conscious leader. New episodes drop every couple of days to help  you get the most out of your work and life. Subscribe to the channel  here: https://www.youtube.com/channel/UCK-W... Follow me here: Instagram: https://www.instagram.com/aj_alexandr... Facebook: https://www.facebook.com/LeadingLadie... Website: https://www.alexandrajoy.com.au/ TikTok: https://www.tiktok.com/@valleyofjoy Transcript