"You become the sum of the five people you spend the most time around." Heard this quote before? Jim Rohn made it famous but where does it come from and is it scientifically provable? Today's podcast guest Nick Buettner from Blue Zones discusses the findings his brother Dan and their team of researchers and National Geographic documentary crew found out the truth. Tune in to hear how the world's longest lived people deliberately commit five friends for life and how research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. What does it mean for life in the West and in workplace cultures and environments - lots! If you want to create healthy, happy, connected cultures for the long term tune in to discover more. Read more about the Blue Zones here https://www.bluezones.com/ Find out more about the 10 Degree Shift and how it can transform workplaces here.