Are you skinny fat? G’day, it’s AJ and welcome to the 10 Degree Shift, a show all about  how you can make small sustainable changes in your lifestyle, health,  career and business so you can move out of burnout and overwhelm and  achieve more while doing less. In today's show I discuss the curious predicament of being skinny fat  - or as I call it TOFI - not TOFU - Ie: Thin Outside, Fat Inside -  TOFI! How do you know if you're really healthy and why is it important to eat more plants, stress less and move more. Tune in now! I created this show and my leading edge program The 10 Degree Shift  because I’ve been there too. Burnout, overwhelmed, sick and ready for a  new way of living. I became obsessed with finding ways to reduce  friction and fat and boost flow and fun in life and now I’m here to  share that with you too. Find out more about how you can improve your health, vitality, wellbeing and beat burnout here https://www.alexandrajoy.com.au Please like, share and comment on my podcasts - I don't use paid  advertising so this is my payment fee request as it helps me produce  more podcast episodes like this one!