This week on The 4Ms (# 029 ), I teamed up with Claire Bidwell Smith (grief therapist and author), and we talked about grief + strategies to get you through your hardest days. In this episode (# 029 ), we talked about... - Claire's story of losing both of her parents to cancer, her journey into motherhood,  her journey through grief, becoming a grief therapist, and authoring three books through it all.  - We discussed how grief ebbs and flows throughout all of our lives, and ways to sift through it. -  Her journaling techniques, prompts, and where to start with stream of conscious writing. - Her mindfulness practices she uses every day. - How writing letters to loved ones who have passed (or writing a letter to anything you are grieving) can be a healing experience. Connect With Me: @unsinkablemollynp Facebook Group Website Connect with Claire Bidwell-Smith: Instagram Website