028. How to stop black and white thinking - Listen - The More Than

The More Than Weight Loss Podcast with Dr....

028. How to stop black and white thinking

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This week on The 4Ms (# 028 ), I'm talking all about ending black and white thinking.- It's letting go of the all or nothing mindset- It's learning how to show up imperfectly and still get results- It's learning how to talk to yourself when you have a...

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