In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term...

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others.   Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a NLP for people...

Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process. Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/   

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass...

 Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  ...

Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others.   Connect with Kelly: Podcast:  Food Freedom Society Podcast Instagram:  @kellylwellness Get a $500 Breakthrough Session for only $197!! (First time customers only) ...

Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE...

Dr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE...

Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  ...

Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass:...

Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership.   Transcript: https://becomingzesty.com/season-20-episode-3   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the...

Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth.   Transcript: https://becomingzesty.com/season-20-episode-2   Connect with Kathi: Follow her on Instagram:...

Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences. Transcript: https://becomingzesty.com/season-20-episode-1 Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  ...

How do you keep up and have the idea of possibility when you do not have the energy for creativity, for flow, for abundance and everything that you do is for survival? A lot of people may not be living the life that they dream of and mostly make decisions around stress. Which is why, in this episode, Megan talks about her personal examples and shares with us how we can figure out the biggest decisions in our lives that are stopping us from our identity and how this can make an impact our...

In today’s episode of The Series of Possibility, Megan shares about some things in her life which she thought were impossible then but she now has or does now. She also shares her experiences about an identity which wasn’t easy for her then but is easy for her now.  Listen to this episode as Megan tells us about her experiences and get our thoughts flowing in order to finish the workbook for a chance to win a complimentary ticket to our January event in Virginia Beach. ...

Do you want something different in 2024? Are you tired of just yet another year slipping away and feeling like you have not gotten anywhere toward your goal? In this series, Megan helps us let go of our all-or-nothing mindset, do things differently, and improve our habits. Commit to this 20-part series and get a chance to win a complimentary ticket to our January event in Virginia Beach by simply listening to the series and submitting the workbook on the 31st of January, 2024. ...

Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problems, making it difficult to resolve them.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024  https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us:  Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us...

Megan shares her journey of discovering her authentic voice with voice mentor Tracy Goodwin, who teaches the psychology of the voice and helps people uncover their vocal superpowers. Tracy shares her expertise in transforming voices and lives through psychology and voice coaching.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024  https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us:  Follow us on Instagram: @becomingzesty...

Megan is joined by a very special guest, her husband, Nate. Megan and Nate share personal backstories and recent realizations, revealing complexities and plot twists. They share their journey towards full honesty and vulnerability, and sharing their deepest secrets with each other.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024  https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us:  Follow us on Instagram: @becomingzesty...

Megan and Laura discuss the challenges of shifting from helping people in person to an online business, particularly in a crowded digital marketplace. They also discuss the stigma around making money in the healing industry. They emphasize the importance of recognizing the worth of one's expertise and experience, especially in the context of health and wellness.     Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 ...

Dr. Alex Golden reflects on her journey of acknowledging areas for personal growth and change in leadership, despite desiring an easy path. She emphasizes the importance of self-acceptance and self-compassion in personal growth.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/   Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us...

Megan interviews Jennifer Finley, combining spiritual practices with business leadership to help people remove blocks and share their gifts. Jenni shares her approach combining intuition and organization, bringing together the left and right sides of the brain for a holistic approach to personal and professional growth, and many more! Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/   ...