What genre is your life story? What does it take to shape the narrative? Also: why is sleep so important, and how can we create the best environment for rest? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session focusses on Yarns & Zzzs. Buy the book on Amazon

Xenacious. Sounds like a made-up word. (Aren't all words made up?) By “xenacious” we mean that little bit of unpredictability—the capability to think outside the box. Why does a touch of crazy seem to inhabit all the world's highest performers? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Xenacious. Buy the book on Amazon

Our identity can often feel under stress or attack from the outside. How do high performers retain a strong sense of who they are under pressure?  Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Who is Who. Buy the book on Amazon

Is winning the ultimate success? Also: how do our values show up in our most difficult moments? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session has two topics of focus: Ultimate & Values. Buy the book on Amazon

Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. In this episode, Jonna is joined by co-authors Emma Wiggs and Steve Eaton for a joint interview hosted by Chris Lissaman to celebrate the launch of the The A-Z of Human Performance on Amazon.

Teamwork forms the foundation of working practice globally in every sector. But is it always the best way to get something done? How do we approach teamwork differently in the remote world? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Teamwork & Togetherness. Buy the book on Amazon

We all inevitably face setbacks in life, but what can we do to ensure we bounce back stronger? What can we learn from how high-performing individuals have navigated their own setbacks? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Slips, Setbacks & Sucking it up. Buy the book on Amazon

Carole Pemberton said: “Resilience does not protect us from setback, but ensures that we are able to manage our way through it.” What is resilience exactly? Is it something we can acquire? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Responsibility, Resilience & The Rough Stuff. Buy the book on Amazon

How do you answer the unanswerable questions of life? What questions should you be asking yourself in your business and personal life? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.  One of 25 chat-show style live streams, this session's focus is Quality Questioning. This time we have special guest Nathan Rager on the show! Buy the book on Amazon

'Fail to plan, plan to fail.' Is it as simple as that? How can we use effective planning to achieve our goals? What's the difference between planning and prioritisation? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Powerful Planning & Prioritisation. Buy the book on Amazon

The highest performers own their specialism, their decisions and their actions. Are some people just born to be disorganised or can we learn organisational skills? How organised are the highest performers? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Ownership. Buy the book on Amazon

It can be a difficult word to say: 'No.' Why is that? How can we eliminate the nugatory, silence the noise and simply say 'no'? Join special guests Emma Wiggs and Andy McConkey as they unpack key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Nugatory, Noise & No. Buy the book on Amazon

Motivation is integral to high performance, but it can be hard to come by. What influences our level of motivation? How can we nurture our environment to keep us motivated? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Motivation. Buy the book on Amazon

Latency is a state of not yet achieving a potential. Why don't people always reach their potential? And how can we use our own potential to succeed? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Latency. Buy the book on Amazon

'Be kind' is an age-old mantra. Is this simply about being nice? How are the highest performers using proactive and assertive kindness to their advantage? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Killing with Kindness. Buy the book on Amazon

The brain is making billions of calculated judgements every day. Are judgements such a bad thing? What role to judgements play in our decision-making, our striving for success and our search for joy? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Judgements that Breed Joy. Buy the book on Amazon

Many of our workshops use Ikigai to help participants discover their purpose. Why do we use this model and how does it help us? How can we improve our sense of purpose to thrive? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Ikigai. Buy the book on Amazon

Holistic thinking strives to bring many different facets of life together. Do elite performers synergise or compartmentalise? What physical, emotional, mental and spiritual resources can we rely on? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Holistic Thinking. Buy the book on Amazon

We've all made new year's resolutions only to see them broken before February. What does it take to make goal-setting work? What lessons can we take from high performers to help us achieve our goals? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Growth & Goals. Buy the book on Amazon

Flexibility, freedom and fun were limited in the season of disruption that followed the pandemic. Are they essential to high performance? How can we flex our routine to find freedom or have more fun? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 20 chat-show style live streams hosted by Chris Lissaman, this session's focus is Flexibility, Freedom, & Fun. Buy the book on Amazon

Endurance is what takes the highest performers all the way to the finish line in adversity. Is it about having the basic human resources like air, food, shelter and water? Or is it a mental battle? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Elevating Endurance. Buy the book on Amazon

Our drives and desires are powerful motivators in sport, work and life. How can we direct our drive and harness our desires to succeed? ...Is the juice worth the squeeze? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Drives & Desire. Buy the book on Amazon

Culture is intangible yet vital. Does it really exist? What do the highest performing individuals and teams do to create effective culture and can we create one for ourselves? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.  One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Culture Creation. Buy the book on Amazon

Our beliefs shape our performance in constructive or limiting ways. What can we do to increase self-belief? How do we avoid beliefs that hold us back? Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z. One of 25 chat-show style live streams hosted by Chris Lissaman, this session's focus is Big on Belief. Buy the book on Amazon