Description
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken.
2:45 Poor body image issues
3:55 Why you shouldn’t rely on external sources to fix your body image issues
6:45 How to fix your poor body image issues
7:30 Why you need to dig deeper into your insecurities
9:07 Why I was always self conscious of wearing shorts and how I overcame it
13:20 Finding your light and stepping into your confidence
13:45 You will have bad days — let’s talk about it
16:55 The body positivity movement
17:20 What body positivity means
18:15 The problem with body positivity — or the lack of understanding what the movement is
21:00 What I stand for
22:20 Putting it all together — finding a balance between poor body image and body positivity
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique
TIMESTAMPS
1:18 My opinion on why hiring someone based only off of their looks is stupid
4:30 A real life example...
Published 08/09/20
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review!
Follow me on m personal IG @amber.dupreee
TIMESTAMPS:...
Published 08/01/20
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values.
Follow me on IG @amber.dupreee. Leave me a rating and review!
TIMESTAPMS:
(1:15) Why it is common to outgrow...
Published 05/25/20