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Amber Dupree
The Adapt Effect
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
Listen now
Ratings & Reviews
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5.0 stars from 7 ratings
Amazing!
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“Amber is amazing! She has helped me so much. I truly believe in leaving people better than you found them, I believe whole heartily she leaves everyone better than she found them.”
carlybbbb via Apple Podcasts ·
United States of America ·
04/27/20
The time has finally come!
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“Amber is one the most down to earth fitness professionals in the area and I’m glad she’s finally getting that message out. If you’re a woman that’s looking for real no BS information, this is the podcast you need to listen to and add to your weekly routine.”
Jalva792 via Apple Podcasts ·
United States of America ·
04/13/20
Informative. Educational. Inspiring!
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“Loved it!! It’s honest, direct and no BS! Informative, educational and inspiring (:”
El332321 via Apple Podcasts ·
United States of America ·
04/12/20
Recent Episodes
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique
TIMESTAMPS
1:18 My opinion on why hiring someone based only off of their looks is stupid
4:30 A real life example...
Published 08/09/20
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review!
Follow me on m personal IG @amber.dupreee
TIMESTAMPS:...
Published 08/01/20
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I...
Published 06/19/20
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
