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Matthew Boyd
The Adaptive Zone
Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
Listen now
Ratings & Reviews
Best podcast for runners!
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“Love this podcast so so much!! I’ve listen to a few other podcasts about running, but this one is by far the best! So relatable, awesome information for the everyday runner. Highly recommend!!!”
Runningwithdogs via Apple Podcasts ·
Australia ·
03/21/22
Pain and Tendon episodes
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“Just listened to the episodes on these topics. Found them a great combination of practical explanations and references to research in a very accessible manner. Good sense of humor! Info is very useful to build appreciation of how amazing our bodies are! Looking forward to the rest of the...”Read full review »
riafpc via Apple Podcasts ·
Canada ·
04/17/21
Recent Episodes
Low Cadence Drill
Slow Speed Up Drill
Pogo Bouncing with Band
Double Jump with Band
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals...
Published 05/22/24
Connect with Emily Moore:
Instagram: @thedietitianrunner
Website: thedietitianrunner.com
Summary
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb sources. They also provide tips...
Published 05/15/24
Published 05/15/24
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