If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the importance of a base-building phase and the potential issues with jumping into a training program too quickly. They also emphasize the need for maintaining speed work and incorporating plyometric training to improve tendon health and elasticity. Strength training is recommended to build overall strength and resilience. The conversation highlights the importance of gradually increasing volume during the off-season and considering cross-training activities. Stretching and mobility work are discussed, with an emphasis on addressing specific issues rather than focusing solely on general flexibility. The episode concludes with information on how to connect with Gab Lesnett. Takeaways Gradually increase training volume during the off-season to avoid injury Maintain speed work and incorporate plyometric training to improve tendon health Include strength training to build overall strength and resilience Address specific issues with stretching and mobility work Chapters 00:00 Introduction 01:23 Discussion on off-season training 03:49 Importance of base building phase 05:09 Different goals and their impact on training 06:28 Addressing underlying issues in the off-season 07:37 Factors contributing to recurring injuries 09:31 Importance of maintaining speed work 12:33 Incorporating plyometric training 16:28 Adding strength training to the routine 18:24 Frequency and progression of strength training 19:24 Inclusion of core exercises 21:42 Determining appropriate weight for strength training 25:58 Gradual increase in volume during the off-season 28:15 Timing of working on running technique 30:04 Consideration of cross-training activities 30:49 Importance of stretching and mobility work 35:03 Addressing recurring injuries 36:19 Connect with Gab Lesnett