If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this conversation, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, he explains that strength, endurance, and support are essential for recovery. He provides examples of common running injuries, such as runner's knee, Achilles tendinopathy, and shin splints, and explains how the same three principles apply to each. Boyd then outlines a general rehabilitation strategy, including strength training and gradually increasing running volume and speed. He emphasizes the importance of seeking support, whether through educational resources or professional guidance, to ensure successful recovery. Takeaways All running injuries require three things to get back to full training: strength, endurance, and support. Strength training is crucial for absorbing impact and protecting injured tissues. Building endurance in the injured tissues involves gradually increasing running volume and speed. Seeking support, whether through educational resources or professional guidance, is important for successful recovery. Chapters 00:00 Introduction: The Three Things Needed to Get Back to Full Training 05:20 Example 1: Runner's Knee 15:29 Example 2: Achilles Tendinopathy 17:46 Example 3: Shin Splints 20:48 Rehabilitation Strategy 25:16 The Importance of Support