To reconnect with ourselves (the sensations in our bodies), so we can understand what we might need at that moment, means we need to pause.  But pausing feels very scary to our bodies. This episode not only looks at why pausing feels so bad to us but how we can start to develop a practice of...

When I was batching these episodes, it occurred to me that maybe some of you were like me and a little lost when it comes to trying to understand what "discomfort " might actually feel like in your body when thinking of emotions.  So this episode is a short one and it talks about how I might...

FYI: I use the f word in the intro! It wasn't edited out this episode. Introspection is one of the things that we hear talked about a lot but it's not really talked about when it comes to what it means for being in this society. When we live in a society that works to separate the body from the...