Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course. Takeaways The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather. Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners. Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive. Training for self-sufficiency and carrying essential supplies are necessary for completing the race. Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges. Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling. Chapters 00:00 Introduction and Race Overview 02:05 Challenges of the Race 03:36 The Importance of Rest and Self-Care 04:10 Aid Stations and Support 06:30 Hallucinations and Mental Challenges 08:35 Training and Self-Sufficiency 09:46 Taking Breaks and Pacing Strategies 11:32 The Last Lap and Smelling the Barn 18:18 The Significance of Finishing 25:09 Motivation for Participating in the Race 28:21 Background and Struggles with Mental Health 36:28 Breaking the Stigma of Mental Health 39:03 Substance Abuse and Recovery 39:42 Overcoming Addiction 46:12 Discovering Running as Therapy 52:50 Building Self-Confidence through Ultra Running 57:59 Resetting Relationship with Food 01:00:00 The Challenge of Jigger Johnson Races Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices