In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy. We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce two new segments and share a lot of laughs along the way. TIMESTAMPS
 (07:10) - THIS OR THAT? (10:30) - What prompted our therapy journeys (25:06) - Is therapy expensive? (28:02) - Lessons learnt from therapy (34:00) - Transactional analysis and attachment styles (44:28) - Answering your questions (53:25) - Adzvice for those considering therapy (56:15) - IS IT JUST ME? / THAT'S MAD! GET INVOLVED
 Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com. SOCIALS instagram.com/adzvice
 twitter.com/adzvice
 instagram.com/imadeakins
 twitter.com/imadeakins instagram.com/delzz_smith FURTHER READING/INFO Useful article explaining attachment styles: https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles