In this episode, we’re discussing the current state of online dating with my special guest Keziah Nduri. Keziah is a law graduate, model and content creator from London whose Twitter thread about how her seemingly unsuccessful voyage through the rough waters of Hinge gained a lot of attention. VIEW THREAD HERE: https://twitter.com/nd0uri/status/1421878391624642563?s=20 TIMESTAMPS (04:10) - QUICK FIRE QUESTIONS (15:19) - Keziah’s Hinge experience (21:00) - Ethnicity preferences (30:13) -...

In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy. We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce two new segments and share a lot of laughs along the way. TIMESTAMPS
 (07:10) - THIS OR THAT? (10:30) - What prompted our therapy journeys (25:06)...

After my recent hiatus, which I explain on the pod, I am finally back and discussing the 'Ask for ANI' domestic abuse codeword scheme that stands for Action Needed Immediately. Joining me for this week is Patricia Wharton who is a presenter and someone with extensive experience in domestic abuse awareness. I also explain the bittersweetness that is supporting England as a non-white person as well talk about 'The Serpent', my pick of the week. GET INVOLVED
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In this episode like no other, an emotional Bonita explains why she had to make a very tough decision regarding her future involvement with the podcast. The guys also discuss the increased violence between Israel and Palestine, talk about the impact of shit managers and share six pieces of advice regarding money that they wish they knew sooner. TIMESTAMPS (18:39) - THAT'S MAD: The violence between Israel and Palestine and what we can do to support (36:43) - WE'RE CELEBRATING: The launch of...

Ade and Bonita discuss the topic of oversharing in this week’s episode. Why do we do it? What are the implications? Is it ever beneficial? and more. First up in the conversation, is a quick chat about therapy. TIMESTAMPS
 (11:43) - THAT’S MAD: India’s Covid Crisis and the ‘new norm’ (18:40) - WE’RE CELEBRATING: Black and brown-led collectives doing amazing things (34:01) - MAIN DISCUSSION: Oversharing, (42:40) - How Gen Z differs from Millennials when it comes to oversharing (51:00) -...

"Imitation is the sincerest form of flattery that mediocrity can pay to greatness". The second part of this famous Oscar Wilde quote is conveniently left out of the conversation when we speak about imitation but it's not the only thing left undiscussed. What happens when that imitation forces you out of your job, affects your finances and impacts your mental health? Ade and Bonita are joined by Daniel Oduntan, an interdisciplinary media artist to discuss this very topic and why he took to...

When we talk about violent crimes within the community we don’t often discuss the hurt and trauma it causes the families of the victim even years after the incident. Ade and Bonita tackle this important topic with the assistance of this week’s guest, Rachel Duncan. Rachel Duncan is a mother, school governor, active leader in her community, and an ex Metropolitan Police Officer. Also, Rachel is the aunt of James Bascoe-Smith, a 17-year-old teenager who was tragically stabbed multiple times in...

Our generation talks about moving out and gaining independence a lot but one thing not discussed enough is the realities of adulting once you've finally left the nest. Ade and Bonita each share three lessons that they've learnt since moving out as well as a discussion about Ramadan, £10 sofas and Addzvice's 5th year anniversary and they also share this week's flowers and picks of the week. TIMESTAMPS (09:43) - THAT'S MAD: ASDA’s £10 sofas and similar brand blunders including one company...

Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'. Alex describes his book as a love letter to all the men who have lost their way and to the women that love them. TIMESTAMPS (07:48) - THAT'S MAD: People turning grief into an opportunity for clout (15:43) - WE'RE CELEBRATING: NHS England to launch mental health hubs for expectant and bereaved mums (19:32) - MAIN DISCUSSION: Alex Holmes' 'Time to Talk'...

TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm. To help navigate the conversation is special guest, Janet - a student mental health nurse, blogger and writer who has been featured in BBC Three, HuffPost, Black Ballad & more. Janet has also publicly discussed her journey to overcoming self-harm and shares advice for others in similar a position. TIMESTAMPS (06:43) THAT'S MAD: Britain isn't institutionally racist according to a recent report from...

What to expect on an episode of the Adzvice Podcast in under a minute. Get involved in the conversation using #AdzvicePodcast and visit Adzvice.com for more info.

Career progression is a major consideration for many of us particularly after the year we've collectively experienced. In this episode, Ade and Bonita each share three lessons they wish they had learned earlier on in their respective careers. TIMESTAMPS (07:53) THAT'S MAD: ASA threatens to name and shame influencers on Instagram for failing to properly label ads. (21:56) WE'RE CELEBRATING: Aberdeen University as it's set to return a looted Nigerian statue over 120 years ago. (35:40) MAIN...

We millennials put extraordinary pressure on ourselves to own things. Whether it be houses, cars or designer items. For a long time, it has seemed that people's was intrinsically linked to the number of things they owned. In this episode, Ade and Bonita discuss the rise of the Sharing Economy and ask whether or not, ownership as a concept has become outdated. TIMESTAMPS (05:12)- THAT'S MAD: #NotAllMen and White Women vs the Police. (16:56) - WE'RE CELEBRATING: Renstart - a surrey-based...

You don't have to look any further than our own podcast intro to hear just some of the negative ways millennials are characterised. In this episode, Ade and Bonita discuss and unpack the concept of Hustle Culture and why as a generation of millennials, we're so obsessed with it. TIMESTAMPS 05:30 - THAT'S MAD: Harry and Meghan spill the royal tea 21:37 - UK vs the USA in the racism Olympics 27:50 - WE'RE CELEBRATING: 'Time to Talk' by Alex Holmes (book launch) 29:36 - MAIN DISCUSSION: Hustle...

In this episode, we're talking about how friendships new and old can change during your 20's. TIMESTAMPS 06:44 - THAT'S MAD - Tech is f*cking with us again, this time it's with deep fakes 11:16 - WE'RE CELEBRATING - Bristol Council for asking the UK Government to make Slavery reparations 16:04 - MAIN DISCUSSION: The changing dynamics of friendships 30:09 - Mixed-gender friendships 35:30 - How Ade and Bonita became friends 38:41 - Relationships affecting friendships 43:40 - Why you need to...

Unlearning is the central theme of this week’s episode and Ade and Bonita talk in great detail about just a handful of things they believe adults must unlearn. Joining them for a quick chat is a fellow Ade who is the founder of Blacticulate - a platform that focuses and elevates, via podcasts and workshops, positive Black stories. TIMESTAMPS 08:10 - THAT'S MAD: White actors voicing Black characters 12:38 - WE'RE CELEBRATING: Disney righting its racist wrongs 20:35 - MAIN DISCUSSION: Things...

Inspired by a few recent events on Bonita's Twitter account, the guys are back to discuss how social Social Media really is today. DISCUSSION POINTS Another reason why Bonita hates people How Social Media affects relationships IRL What does the future of Social Media look like? Picks of The Week SOCIALS twitter.com/adzvice twitter.com/imadeakins twitter.com/bonitarochelle instagram.com/adzvice/ instagram.com/imadeakins instagram.com/bonitarochelle Share your thoughts and opinions using the...

Ade and Bonita are joined this week by 'The Medical Expert', Pome Knight - a community pharmacist. With so much misinformation surrounding the vaccine developed to tackled Covid-19, this episode explores some of the most common worries and misconceptions from within the Black community in particular. TIMESTAMPS (06:00) - How was it developed so quickly? (09:50) - Side effects of the vaccine (14:04) - 'BAME' communities' reluctance to take the vaccine (18:05) - Differences between the...

What better way to prepare for Valentine's Day than a good ol' discussion about toxic behaviour within relationships? Ade and Bonita are joined by Shomi Williams, AKA 'The Tapped Therapist' for an open discussion on energy withdrawal in relationships, toxic traits and Ade's 'Heartbreak Theory'. Apart from being a Mental Health professional, Shomi is the founder of Lafiya Health, a platform that promotes health and well-being in Black communities. TIMESTAMPS (10:42): Energy...

Ade and Bonita are joined by Imarn Ayton, Founder of the Black Reformist Movement to explore various topics surrounding covert and institutional racism. Actor-turned-activist Imarn was also a leading figure in the #BlackLivesMatter protests in London last summer. TIMESTAMPS (04:35): Abolishing vs Reforming (15:40): Black Reformist Movement (20:25): Is abolishing the police the easy way out? (27:14): Microaggressions (32:22): Is there really a “Black community”? (44:07): Where does the...

This sponsored episode features a discussion in support and promotion of the NHS' #HelpUsHelpYou Mental Health campaign. Ade and Bonita are joined by Vanessa, Founder and Creative Director of Inside Out UK - a Black, not-for-profit social enterprise committed to helping people improve their mental health and wellbeing. The guys discuss how the lockdowns due to the Covid-19 Pandemic, have taken a severe toll on the mental health of many across the UK. TIMESTAMPS (06:50) - How Covid-19 has...

This sponsored episode features a discussion in support and promotion of the #YouAreNotAlone Domestic Abuse campaign. For an important discussion on the support available to victims of Domestic Abuse even during the lockdown, Ade and Bonita are joined by Liz Kingsley. Liz is the Operating Director of Safe Arms, Researcher and Consultant in Domestic Violence in the Black Christian community. We discuss the campaign, the different forms of domestic abuse, its prevalence within the Black...

Bonita is about to be the newest member of the 'Dirty Thirty' club which inspired a frank conversation about why us 'millennials' are often scared of clocking the big three-zero. TIMESTAMPS (06:56) - Pressures to get married and have kids (13:15) - Bonita’s pressures: faith and time (20:30) - Impact of culture and patriarchy (31:09) - Why more millennials are living at home (40:07) - Attitude and mindset changes between your 20’s and 30’s and advice (49:37) - Pick of The Week: The Gift...

After several months out of action due to health issues, Bonita is finally back! In the first episode of the New Year, she joins Ade to reflect on the mad year that was 2020. The guys each share their biggest lessons learnt and what they are taking forward into this year. TIMESTAMPS (12:00) - Why pointing out someone's weight change is a bad idea (19:28) - 8 Lessons learned in 2020 (41:50) - Setting goals for 2021 and the power of speaking things into existence (48:20) - Flowers: Grace...