This sponsored episode features a discussion in support and promotion of the NHS' #HelpUsHelpYou Mental Health campaign. Ade and Bonita are joined by Vanessa, Founder and Creative Director of Inside Out UK - a Black, not-for-profit social enterprise committed to helping people improve their mental health and wellbeing. The guys discuss how the lockdowns due to the Covid-19 Pandemic, have taken a severe toll on the mental health of many across the UK. TIMESTAMPS (06:50) - How Covid-19 has impacted our mental health (10:40) - Why is Mental Health not discussed enough within the Black community? (14:05) - Understanding the #HelpUsHelpYou NHS campaign (17:50) - How can we get more Black men to access therapy? (24:37) - Support and advice you can access right now (31:57) - We're Celebrating: Herby Box selling out in Selfridges (33:57) - Pick of The Week: The Unmumsy Mum (book) SOCIALS twitter.com/adzvice twitter.com/imadeakins twitter.com/bonitarochelle instagram.com/adzvice/ instagram.com/imadeakins instagram.com/bonitarochelle instagram.com/insideout_uk/ RESOURCE: Find Therapists That Look Like You: https://www.instagram.com/p/CHtbcANpt5z/?utm_source=ig_web_copy_link Share your thoughts and opinions using the hashtag #AdzvicePodcast and the official hashtag for the campaign is #HelpUsHelpYou. Don't forget to leave us a review on Apple Podcasts! DISCOVER MORE AT adzvice.com