Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'. Alex describes his book as a love letter to all the men who have lost their way and to the women that love them. TIMESTAMPS (07:48) - THAT'S MAD: People turning grief into an opportunity for clout (15:43) - WE'RE CELEBRATING: NHS England to launch mental health hubs for expectant and bereaved mums (19:32) - MAIN DISCUSSION: Alex Holmes' 'Time to Talk' book. (26:47) - How a serious accusation online drove Alex to delete his Twitter (41:25) - Inspiration for the book (50:50) - Has mental health become a buzzword? (60:00) - Therapy barriers for black men (67:00) - Do you need a black therapist as a black person? (78:17) - Why Women need to invest in Men’s Mental Health too (82:01) - PICKS OF THE WEEK: Seaspiracy (Netflix) and Uncoded Bias (Netflix) PURCHASE TIME TO TALK HERE: https://uk.bookshop.org/books/time-to-talk-how-men-think-about-love-belonging-and-connection/9781789562217 SOCIALS twitter.com/adzvice twitter.com/imadeakins twitter.com/bonitarochelle instagram.com/adzvice/ instagram.com/imadeakins instagram.com/bonitarochelle Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave us a review on Apple Podcasts! DISCOVER MORE AT adzvice.com.