The Alchemists Library is dedicated to the exploration of becoming one's best self. With the goal of achieving a clear mind, fit body, and a house full of love. Episodes centered around: Health, Wealth, and Wisdom. The ancient practice of alchemy was about turning lead to gold but the secret was that it was never about physical gold. The real art was in turning the self from lead to gold.
Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and...
Published 04/29/24
My guests today are Lara Acosta and Dakota Robertson.
About the guests:
Connect with Dakota! https://twitter.com/WrongsToWrite
Connect with Lara! https://www.linkedin.com/in/laraacostar/
Connect with Ryan! https://twitter.com/RyanJAyala
Connect with Us!...
Published 04/18/24