Bore Da! We're up to a full house with Knighty, Doc & Hazza. We dive into all the action on and off the pitch around the Hong Kong 7s. Hazza secured a bronce medal with Ireland and Doc had a big weekend of content creation with some rugby legends!

Bore Da! This week Knighty and the doctor are joined by the French try-scoring sensation Aaron Grandidier-Knanang. They discuss France 7s breaking the 19 year wait for a tournament win, playing with Dupont and Aaron's unconventional pathway into professional sport.

Bore Da! Luke and Chris Talk to current Great Britain and former Scotland 7s captain Robbie Fergusson, talking all about the current GB set up, how he got into 7s, and his thoughts on both the Olympics and his future in the game.

Bore Da! This week Knighty and Luke had the absolute honour of sitting down and speaking to Olympian, cross-code superstar, and Black Ferns Sevens Icon Tyla King. We discuss her journey to the pinnacle of 7s, breaking the record, maintaining motivation, and how the current season is panning out for the Black Ferns 7s into the Olympics. If you enjoyed the episode, please leave a 5 star review and Luke will get you a running plan!

Bore Da! This week Knighty and Luke discuss all the action from the LA7s this past weekend. France took their first tournament win 19 years by beating GB men in the final. And the Blackferns looked dominant all weekend to take back to back wins in Vancouver and LA.

Bore Da! This week Knighty & The Dr dive into all the action from the Vancouver 7s this weekend. Including an incredible first tournament from Antoine Dupont. They also look ahead to the LA 7s this coming weekend. If you're enjoying the podcast we would appreciate a five-star review!

Chris chats about his recent hike up to the summit of Kilimanjaro and we preview the forthcoming HSBC Sevens Series tournament out in Vancouver.

Bore Da, This week Luke catches up with one of of our great mates with an incredible story, Oscar Dennis. Oscar was a Kenyan 7s star until he was injured during a hit-and-run.

Bore Da: Luke and Chris review the Perth 7s, discussing Ireland Women's famous first-ever victory on the World Sevens Series alongside the dominance and brotherhood of Los Pumas 7s.

Bore Da, This week Luke and Knighty preview the Perth 7s including why Australia is such a great place to play rugby.

Bore Da, This week Luke and Harry discuss all the action from the first leg of the challenger series in Dubai where Kenya Men and China Women reigned supreme. They also discuss Louis Rees-Zammit's move to the NFL, a decision that has split the rugby world!

Bore Da & Happy New Year! Knighty is away in Scotland so Luke & Harry discuss everything 2024, from New Years Resolutions for the SVNS series and the upcoming challenger series this weekend.

Bore Da & Merry Christmas! In the final episode of the year Luke & Knighty discuss some of the best social media clips from this years men's and women's series. Clip 1: Akuila Rokolisoa Goosey Magic https://www.instagram.com/reel/C1DPc16yHBP/?igshid=MzRlODBiNWFlZA== Clip 2: Portia Woodman goes Beast Mode https://www.instagram.com/reel/C1Ctn71LH7o/?igshid=MzRlODBiNWFlZA== Clip 3: Yet another Jas Joyce chase...

Bore Da! This week Luke and Knighty discuss all the action from the Capetown 7s including the madness at the pitchside pool. https://www.instagram.com/reel/C0yeOP_txv9/?igshid=MzRlODBiNWFlZA==

Bore Da, Luke & Chris review all the action from this weekend's epic Dubai 7s including Knighty getting starstruck by Dan Carter! Teagan Levi: https://www.instagram.com/reel/C0cFp_Mt1QV/?igshid=MzRlODBiNWFlZA== Jorja Miller https://www.instagram.com/reel/C0b09DvNqrf/?igshid=MzRlODBiNWFlZA== Selvyn Davids https://www.instagram.com/reel/C0ZfKLQNyR5/?igshid=MzRlODBiNWFlZA== Akuila Rokolisoa https://www.instagram.com/reel/C0ZAclttvfJ/?igshid=MzRlODBiNWFlZA==

Luke and Chris preview the forthcoming 2023 Dubai 7s alongside chatting about the announcement of the new World Rugby 7s Challenger Series. 00:30 Introduction 03:45 Pacific Games 05:10 World Rugby 7s Challenger series. 13:00 What's great about the Dubai 7s 18:00 Men's Preview 25:20 Women's Preview 31:40 Luke and Chris's favourite Dubai memories 38:00 This is, This isn't 7s 40:00 Underhyped or Overhyped

We discuss Japans qualification for the 2024 Olympics, Dupont and Hoopers switch to 7s, alongside previewing the 2023/24 season including the series new format and venues.

Chris, Luke, and Harry are back. In this episode we catch up on, and review a summer of Sevens action which included Olympic qualification for Europe, America, Africa, and Oceania. We also preview the forthcoming Asian games, talk about Antoine Dupont's switch over to 7s, alongside Ireland 7s winning team of the Year. 22 minutes onwards for strictly Rugby 7s chat.

Luke and Chris catch up with Harry to reflect on Ireland 7s season, the forthcoming Rugby Europe tournaments and the New York City 7s alongside the teams quest for Olympic qualification.

Chris and Luke review the 2023 Twickenham 7s and reflect on the men's end of season awards.

Luke and Chris review the weekends 7s action from Toulouse, giving their thoughts on both the women's and men's tournaments, alongside looking ahead to the forthcoming Twickenham 7s.

Luke and Chris chat to Jarryd Harris aka The Rugby Guy. A social media sensation, Jarryd "Attempts to make people smile with fun and unique rugby content", and has amassed over 200,000 followers on both Instagram and TikTok. Alongside being the owner of the longest place kick and best goose step in World Rugby, he has created content alongside some of the biggest players, teams, and brands. In this episode we chat to him about the origins, journey, and future of the The Rugby Guy, his...

Chris and Luke chat with USA 7s player Ilona Maher about all things rugby and social media. We touch upon her journey into rugby and what made her successful, the growth of the global game and USA 7s, how she grew and developed a huge online presence, alongside how she balances both rugby and social media.