In today's episode I am joined by Sarah McErlain where she shares her incredible story where she has went from extreme illness to highly competitive crossfitter & an inspiration to others. We touch on: The importance of a competitive mindset. How fitness adds value to every other aspect of your life. What advice she would give to her past self now. Massive amount of value to be found in this podcast especially to young women. Relevant links: https://linktr.ee/aon_coaching