In this episode, our guest is Revd Will Van Der Hart. Will is an author, coach and communicator. He is Associate Vicar at St Dionis Parsons Green, London and specialises in emotional wellbeing. Will has co-authored a book with Bear Grylls called Mind Fuel which provides practical insights to increase resilience, combat stress and live life with confidence. Will is also a director of The Mind and Soul Foundation and is passionate about equipping church leaders to look after their own emotional health as well as empowering them to manage the emotional needs of their congregations.   Check out The Mind and Soul Foundation here.   Join our Facebook group ‘The All Terrain Conversations’ a space to share your thoughts, opinions and questions. You can help us expand the conversations, make the learning deeper and richer as well as shaping the podcast going forward. Look us up and join in.   Created by The Salvation Army Children and Youth team   Hosted by Jo Taylor (Discipleship Specialist- Youth)   To download accompanying sketch notes and blog article The All Terrain Podcast | Salvationist   For more information on the four questions www.quadratos.com    Produced by Avenue Services   Theme music "Here with Me" produced by Doug Ross  Sketch notes produced by Ian Mayhew Article written by Matt Little Artwork designed by Nathan Bright Executive producer Phil Ball   Disclaimer: The views expressed here are those of the participants and may not reflect the position of The Salvation Army.