Happy 2022!!!  2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all.  If you're someone who experiences anxiety from time to time or you're someone who is going through a rough patch, this episode is for you. Tune in as I share a recent anxiety filled story and what I did to help me 'go through it.' I share 5 tips on how you can manage your own anxiety 1. label how you're feeling in the...

I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for us both but we hope that by sharing our journey it helps you with yours in some small way.  *Trigger Warning: this episode talks about miscarriage. Please consider if you're emotionally ready to listen to this episode.  

Are you a chronic over-thinker? Or do you analyse things to death?  If you're one of the above I'm pretty certain you'll struggle with making decisions.  In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track.  Here the the top 5 blockages people have when it comes to making decisions - in my opinion anyway. 1. You've forgotten the bigger picture or you may not know what the end goal is 2. Your trying to...

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.  

Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au). Tune in as we discuss our mental load and how to...

Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.  Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say. 

You do not want to miss this episode!  Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends. 

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).  Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.' 

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!  Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.  If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.  

Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)

New Episode is now LIVE.  This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things." We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean."  To find out what the hell we are going on about, you'll need to tune into this week's episode.  We'd love to know how you responded to 2020 - Were you the carrot,...

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away.  . Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing...

Every girl at one point in time has compared themselves to their sister or best friend #truth It goes a little something like this... I'm not smart enough, my sister is the academic one in the family I'm not pretty enough, my best friend gets all the male attention I'm not XYZ because my sister is XYZ etc etc - you get our drift.  This way of thinking is a problem of the Pedestal. When we compare ourselves, we put someone else up on the pedestal and put ourselves down.  We're here to...

Read that title again - What stops you from saying YES?  So many times we know what we want yet we still say no. Why is that?  Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO." On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our...

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you.  . You'll want to have paper and pen for this episode - heavy note taking girlfriends.  .  We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x

When was the last time you thought about what you wanted?  Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want.  Manifesting  is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way.  Tune in as we discuss how to create the life you've dreamed of by tapping into the art of manifestation. 

Are you too old to change your mindset?  The short answer is, HELL NO.  We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset. On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to find out who it is (fingers crossed it's you!)

Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves.  Well we are living proof that stories can change and it starts by how you talk about yourself.  In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself.  In case you're unable to write down the steps, here...

This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them.  One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be...

"Energy flows where attention goes." - Tony Robbins.   To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there.  Friendships do not last forever. In fact, most often than...

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have.  We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself.   Tune in for a laugh and leave empowered.  On a side note. We need a new way to sign off our podcast. Leave...

We’re officially back sisters - for real this time. Here’s what you need to know: -  . 👉The Alpha Babes podcast will be uploaded every Tuesday 👉We will make an announcement via our social media stories when it goes LIVE. 👉 Once a month we will do a podcast give away for the listeners - to enter you’ll need to comment on our podcast post, share it and leave us a review on Spotify/iTunes or whatever platform you listen on. We’ve got some epic prizes to give away to you beauties because who...