In this episode we take a deep dive into the excuses we  use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level

In this episode we have Q & A covering topics such as drinking every day, leading your kids to exercise, cheat days and feeling unworthy. Get Paul & Dan's takeaways and views on a wide range of real life problems.

In this episode we tackle a listener question which focusses on formation of good habits in uncertain times and how to combat bad habits.

In this Episode we cover some listener questions ranging from what nutrition plan to follow all the way to starting a new career. Each question includes Paul & Dan's takeaways and views on how to tackle the problems presented.

In this episode we discuss leading your team through trust and strong relationships as well as the dangers of micro management.

Bite size pragmatic takeaways for dealing with adversity from former professional skydiver and CrossFit affiliate owner Paul Jeune