Kate is starting a brand new podcast https://podfollow.com/1605386171 (The ADHD Women's Wellbeing Podcast,) aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced...

Feeling it in our bodies, being more aware and making space in our lives really does help to make long-lasting and authentic changes, which ripple out way beyond ourselves.

Getting curious about your own inner beliefs and what you think to be "true" about yourself. Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach. After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted...