In this episode I discuss an article from myspondylitisteam.com that discusses headaches and AS. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article . Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video Here is the link to Michael Mallinson's episode: Episode 51 Here is the link to Dr. Napier's interview where she discusses research she is doing: Episode...

In this episode I discuss an article from myspondylitisteam.com that discusses some things that may be causes of spondylitis. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article . Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video Here is the link to Michael Mallinson's episode: Episode 51 Here is the link to Dr. Napier's interview where she discusses...

In this episode I discuss an article from myspondylitisteam.com that discusses some things to monitor if you start a biologic. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article . Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change...

In this episode I discuss an article from axialspondyloarthritis.net that discusses some things the auther wishes she was told when diagnosed. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). She brings up some fantastic things to consider. Here is a link to the article by Sarah Lee. Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video All the below links are affiliate links. If you...

In this episode I discuss an article from Myspondylitisteam.com that discusses some things to consider about getting a tattoo. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article. Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change...

In this episode I interview Dr Ruth Napier, a rare disease and Immunologist who is studying Axial Spondyloarthritis. We discusses the research Dr Napier is doing regarding genetics and AS. As always, this is designed to help you increase your knowledge of AS. Here is a link to the discussing the research on mice and Card9. Here is a link to Dr. Napier's lab page. To make a donation to Dr. Napier's Lab and fund her research, click here. Here are the links to the YouTube channels for: Yoga for...

In this episode I discuss an article from axialspondyloarthritis.net that discusses some things to consider about biologics. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article. Here are the links to the YouTube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change...

In this episode I discuss a quiz from the My Spondylitis Team that discusses how much you may know on DMARDs. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article and quiz. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex's Full Workout Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the...

In this episode I discuss an article from the My Spondylitis Team that discusses limb weakness and numbness. As always, this is designed to help you plan the conversations you may need to have with your doctor(s). Here is a link to the article. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex's Stretching Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items....

In this episode I discuss an article from the website Wiley Online Library. It looks at the authors study dealing with current aspects for treatment of AS. Here is a link to the article. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex's AS Diagnosis Video All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient...

In this episode I discuss an article from the website Creaky Joints. It looks at the authors journey to grieve their past life. Here is a link to the article. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get...

In this episode I discuss an article from the website My Spondylitis Team. It looks at tips to do when giving yourself a shot. Here is a link to the article. Also, see the link to Alex's video below. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex Levine - How I Improved My Flexibility and Strength With Inflammatory Arthritis. All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the...

In this episode I discuss an article from the website My Spondylitis Team. It looks at some ideas on what to do after visiting your rheumatologist. Here is a link to the article. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex Levine - Dealing with Ankylosing Spondylitis Fatigue All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is...

In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on Vitamin D and Spondyloarthritis. Here is a link to the article. Interesting article on Vitamin D. Last week we lost another member of the AS community. Here is a link to Rachel Tew's profile from The Faces of AS Website. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness Alex Levine - Getting Started All the below links are affiliate links. If you...

In this episode I discuss an article from the website My Spondylitis Team. It looks at managing spondylitis pain. Here is a link to the article. Interview with Alex Levine on exercise - Link Alex Levine YouTube episode - Link Yoga for AS episode - Link All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study,...

In this second episode on exercise with Alex, I expand my talk with Alex Levine of Alex Levine Fitness. Alex has Axial Spondyloarthritis and runs a personal training business. In this we discuss how he was diagnosed, working out, and some of the challenges he encountered. About Alexander Levine and Alex Levine Fitness LLC Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing...

In this episode I discuss an article from the website My Spondylitis Team. It looks at how biologics work. Here is a link to the article. Interview with Alex Levine on exercise - Link Interview with Jennifer Visscher - Link Yoga for AS episode - Link All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study,...

In this episode I discuss an article from the website My Spondylitis Team. It looks at the progression of Ankylosing Spondylitis. Here is a link to the article. Interview with Alex Levine on exercise - Link Interview with Jennifer Visscher - Link Yoga for AS episode - Link All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take...

In this episode I discuss an article from the website My Spondylitis Team. It looks at invisible pain associated with Axial Spondyloarthritis. Here is a link to the article. Hedy's profile All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies)....

In this episode I have a long overdue chat with Alex Levine of Alex Levine Fitness. Alex has Axial Spondyloarthritis and runs a personal training business. In this we discuss how he was diagnosed, working out, and some of the challenges he encountered. About Alexander Levine and Alex Levine Fitness LLC Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with Ankylosing Spondylitis and Axial...

In this episode I discuss an article from the website My Spondylitis Team. It looks at giving you some ideas on adding to your treatment plan. Here is a link to the article. A few weeks ago we lost another member of the AS community. Here is a link to Shawna's profile from The Faces of AS Website. Here are the links to the Youtube channels for: Yoga for AS Alex Levine, Fitness All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not...

This week's episode is based upon an email from Cookie about Walk Your AS Off. This a fun way for you to help spread awareness of Axial Spondyloarthritis. Here is the text from Cookie's February 9th email: Today I joined Walk Your AS Off! I miss being a part of something. I miss working towards a goal, hell who am I kidding I miss being inspired to even have a goal! I have wanted to participate for a long time, but life and I got in the way. Plus, I didn’t have it in me to be committed to...

In this episode I talk with Jennifer Visscher about Walk AS One. Jennifer is the Founder and President of Walk AS One, an all volunteer 501c3 non-profit organization that mobilizes and motivates a global community to raise awareness and address the challenges of those affected by Ankylosing Spondylitis/Axial Spondyloarthritis and its family of related diseases.  Walk AS One’s main goal is to encourage and motivate those with Ankylosing Spondylitis to be more active through walking and regular...

In this episode I discuss an article from the website My Spondylitis Team. It looks at 5 things to keep in mind when switching treatments. Here is a link to the article. All the below links are affiliate links. If you purchase any of the items, I may earn a small commission. It does not change the price of items. Get paid to take tests. Here is a link to Rare Patient Voice. If you take participate in a study, you can get paid (amount varies)....