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The Anxiety Chicks
The Anxiety Chicks
Alison Seponara, MS, LPC (licensed psychotherapist) and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support this podcast:
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Ratings & Reviews
4.9 stars from 297 ratings
Health anxiety
Never in my life have I felt so understood when it comes to health anxiety. I feel so much less alone now, and it’s a relief to hear that it’s common for anxiety to be physically debilitating.
mollyd22 via Apple Podcasts · United States of America · 02/12/21
Ok but not that helpful
I listened to one of the episodes but I agree with other reviewers that wished for more concrete ideas versus just personal experience to make you not feel as alone in the struggle.
annehadadifferentending via Apple Podcasts · United States of America · 02/08/21
So thankful!
I came across this because I was told to follow health_anxiety’s IG. I just listened to episodes 1-5 and wow! I took notes and feel so much better. So relatable and I feel like I have the tools I need. I never have connected to a therapist or got direction like I did today. So thankful for you...Read full review »
hgvhhkiug via Apple Podcasts · United States of America · 01/30/21
Recent Episodes
Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science...
Published 03/03/21
Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can...
Published 02/22/21
Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with  planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for...
Published 02/12/21
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