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The Anxiety Chicks
The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast:
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Ratings & Reviews
4.8 stars from 638 ratings
Binge-ed every episode (twice at this point) this past month as I’ve been going through one of the hardest months of my life. I recommend this to anyone who struggles with anxiety. Listen and then recommend it to someone you know that’s struggling. So extremely helpful
JJJACKYYY via Apple Podcasts · Canada · 07/11/22
These chicks keep it real
I absolutely love these chicks!! I have learned so many tips and tricks to help control my health anxiety. I love how real they keep it and how they share their own personal stories and struggles. I look forward to new episodes when they come out. Its so soothing to hear them talk! I highly...Read full review »
jaclync2022 via Apple Podcasts · United States of America · 06/29/22
Can’t thank them enough
Every single night I play this podcast and their voices soothe me straight to sleep. I suffer with night time anxiety and ever since I’ve been listening to them at night it’s made a huge difference. I play my favorite episodes on repeat. Their content is real and honest and extremely relatable....Read full review »
treasurelap via Apple Podcasts · United States of America · 06/08/22
Recent Episodes
Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental...
Published 07/22/22
Published 07/22/22
Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know...
Published 07/06/22
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