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The Anxiety Chicks
The Anxiety Chicks
Alison Seponara, MS, LPC (licensed psychotherapist) and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support this podcast:
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Ratings & Reviews
4.8 stars from 392 ratings
Life Changing
I came across this podcast a few months ago. I was recently diagnosed with GAD, PTSD, Panic Disorder and Depression. I didn’t even know what half of those things meant until learning more about these two wonderful ladies and listening to this podcast. At a dark time where the only thing I could...Read full review »
Lyricda via Apple Podcasts · United States of America · 06/10/21
Hi ladies!!!! I absolutely LOVE you guys. Your episode on friendship anxiety was so spot on - I can relate to everything you spoke about. I’m currently going for my M.A. in School Counseling as well as my LPC and i’m just learning so much from your podcast. Thank you normalizing mental health -...Read full review »
N.Inno13 via Apple Podcasts · United States of America · 06/08/21
Love love love
Love the realness. Like a good friend giving you a hug.
Millymoo44 via Apple Podcasts · New Zealand · 06/05/21
Recent Episodes
The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge...
Published 06/09/21
Taylor is back this week and explains why she missed last week's episode. Alison updates everyone on her life from her dad's surgery, her dog izzy and possibly dating again?? Taylor and Alison then jump into Today's topic: Derealization and Depersonalization. Alison starts the segment by...
Published 06/03/21
Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night....
Published 05/26/21
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