Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email [email protected]. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!  Ryan also send me some awesome links and resources he talked about in the episode  https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works Have a great day!  Love, Taylor  Follow us @theanxietychicks  @health_anxiety  @theanxietyhealer  Website: peakofpanic.com happytays.com theanxietyhealingschool.com  Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here!