Welcome to The Anything Glows Podcast with your host, Brittany - a Virgo, Manifesting Generator, yoga teacher, illustrator and founder of Sage Glow Studio.
On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll chat about topics like intuition-led wellness, movement, meditation, breathwork and cycle syncing. But we’ll also address the juicy, big picture questions like what is the purpose of true wellness and is it improving our lives or making us feel worse? Simply put, when it comes to the topic...
Pranayama, or breathwork, is a powerful tool but not often practiced or understood well. Today’s episode gives some insight into the concept of prana, what it is, how breathwork impacts prana and why this is important for hormones. And if you’re wondering about actual examples and if it’s easy to...
Published 07/12/23
How we begin our day matters, so let’s set a tone of feeling nourished, grounded and peaceful. If you’d like to know how a yoga teacher spends the morning, this episode is for you. I’m spilling all the details on my holistic morning routine and we’re getting specific. It’s full of tips, tricks,...
Published 06/05/23