In this episode, I interview one of my client's who's almost at the end of her 1-1 coaching and embodiment journey with me. She shares about being a mom of two, military wife, and business woman who struggled with saying YES all the time, having WAY too much on her plate, and juggling the collapse of a nervous system that wasn't able to regulate it all. We find out whats worked for her when it comes to setting empowered boundaries, recovering from the anxiety of burnout, embracing her inner artist, and healing generational trauma. Cait also shares about the 3 major differences between my support container and others she's experienced in the industry, and spills the tea on the bread and butter of what has made her journey with me a sustainable one, with high returns on her investment. We talk about the nuance of healing mother wounds, allowing ourselves to sit in the shit, reducing anxiety and nervous system collapse, embracing play and surrender, bringing levity to our learning curves, and much more! This is a gem you'll want to pour a full pot of tea for!