In this episode, I share insights on why parts of me recoil when people acknowledge my integrity, why these parts make sense, and how I resolve this tension.

In this podcast, I share how I define Integrity, why it's one of my core values, and the connection I recently felt between integrity and grief when I lost my fur baby yesterday.

You are the Medicine: https://theartofaliveness.mykajabi.com/offers/REAAvF3h

In this episode, I share more about the wisdom of habit change and personal insights from 2022 around the essence of transformation.

In this episode, I interview my client Grace on what it's been like to go on a 1-1 mentorship journey with me. We talk about how she moved through hesitations to reach out, how this container was different for her then past therapy and life coaching containers, and how her relationships, boundaries, and sense of self-trust and aliveness has deepened since working together.

In this episode, I share what's served me lately in cutting out the "empty calories" from my nutrition, movement, relationships, and life in general. I discuss the importance of quality vs. quantity and the benefits of slowing down. I also speak to some listener questions regarding discomfort with the concepts of "worthiness" and "deservedness," as well as where to start when you're feeling so burnt out it's difficult to discern what quality things you actually need.

What about when playfulness feels inaccessible? In this episode, I share my experience with bumping up against edgy and heavy parts of me, and the different conduits that can guide me and others back to play.

In this episode, I interview one of my client's who's almost at the end of her 1-1 coaching and embodiment journey with me. She shares about being a mom of two, military wife, and business woman who struggled with saying YES all the time, having WAY too much on her plate, and juggling the collapse of a nervous system that wasn't able to regulate it all. We find out whats worked for her when it comes to setting empowered boundaries, recovering from the anxiety of burnout, embracing her...

What do Art and Aliveness have to do with each other?? When I created The Art of Aliveness podcast, it felt unspoken that the two were best friends, arm in arm down the mossy, muddy path of this wild life. And yet, it’s been so long since I’ve explored their connection in words. When Yana reached out with a desire to share more of her words, it felt like the perfect time to weave with these. Grab a cup of something cozy, or take yourself for a stroll, and join us as we explore: - What it...

In this episode, I explore what can distance us from desire, focus and inspiration. I also share a major paradigm shift that a private client recently had in regards to this. Finally, I offer questions you can ask yourself to plug back into your true nature, and simple exercises that strengthen your relationship to desire and inspiration. If you'd like to go deeper, my mini course SPACIOUS is a lovely container for supporting your relationship with clarity and inspiration. Dive in here:...

In this episode I share with you some of the main reasons I've resisted joy and pleasure in my life, 3 exercises that have trained my nervous system to feel safe and grounded in higher states, and an alternative to feeling guilty being selfish around your pleasure. Register here to get a spot in my free masterclass this Saturday: "Using Play as a Portal to Productivity"

If this episode lit a fire in you, register for my free masterclass on November 13th: "How to Use Play as a Portal to Productivity" This workshop is for high achievers who want to get unstuck, take themselves less seriously, and move forward in flow. In this workshop you'll learn about the difference between Conventional Productivity and Revolutionary Productivity. You’ll also learn about the neuroscience of procrastination; Why we do it, What happens in the body/mind/spirit when we do, and...

In this episode, I share about how I navigated boundaries and nervous system overwhelm after staying over my parents house for a month-long visit. Here is the "Airing out the House" Process I use to create internal space: https://www.instagram.com/tv/CLSUWTQgg1x/?utm_source=ig_web_copy_link&_ga=2.123892234.1611327040.1629822617-1204359720.1598749254 Here's the link to connect with me on an Illumination Call: https://calendly.com/christinatucciarone/45min

"I'll become a burden." "Needing support makes me weak." "People are going to support me, and then betray me." "I'll become dependent on the support." "Nobody can handle the intensity of my needs anyways." "I don't even KNOW what I need." ... A few weeks ago I asked my Art of Aliveness community, "What are your hesitations to receiving support (when deep down you know you could use it?) The above quotes just SOME of the voices and beliefs floating within the collective. If you've had...

In this episode I discuss the importance of Intuitive Nurture and: ∞ Discerning what we want vs. what we need ∞ Understanding our nervous system’s patterns ∞ The trap of self-improvement techniques ∞ What to do with the space we create when we stop reaching for distractions ∞ How to create safety feeling unsafe by engaging with natural law . Explore with me deeper @ www.theartofaliveness.com

A window into my world of personal revolution (and my diary from 2014) :p Join me as I share the stories and states of shame I used to chronically live in, and the paths I now walk to liberate myself from those loops into a more spacious, playful, intimate and colorful full-spectrum life. Also, you can receive my free e-book: 5 Paths to Full-Spectrum Living below if it calls to you ∞ https://theartofaliveness.mykajabi.com/prism-the-5-paths