In this episode, I dive into how I've created a fulfilling relationship the essence of Wonder and Curiosity. I share my interpretation of the difference between the Wonder Child and the Wounded Child, how to soften and develop trust with the wounded child, and some of my favorite ways to ignite the essence of the Wonder Child!

In this episode, I share my journey and experience with Alcohol and why I've decided to eliminate consuming it all-together. I also touch on patterns that I've seen within myself and with clients around how we use substances to either numb or engage with different layers of our inner Wounded and Wonder Child. If you're inspired, please share this with others!

In this episode, I drop in with Amilcar Conceicao, a certified personal trainer and nutritionist that specializes in strength training and plant-based nutrition. Amilcar’s goal is to bridge the gap between physical strength and spirituality in the modern culture. We discuss how: 1. Strength training is important now more than ever to empower individuals, prevent physical and mental disease and protect loved ones. 2. Strength training allows us to optimize our vessel in this existence, so...

In this episode, I drop in with Louis Brantmeyer, heart-centered business development and public speaking coach. We dive into his dynamic journey of entrepreneurial zig-zags and pivots to find these gold nuggets: ∞ It’s OK to ease yourself into your potential ∞ Transformation isn’t a cake walk ∞ Every path is a treasure trove of self-discovery He offers a playful and potent transmission on the connection between aliveness and speaking powerfully, and shares the principles and resources...

In this episode I dive in with Taylor Cappelleri, Chakra Artist and newest member of my intimate mastermind for heart-centered creatives and healers, the Sacred Essence Sisterhood. We talk about how art and creative process helped her move through a very challenging time in her life, AND, how the Sisterhood has supported her ability to lean into vulnerability, tell her story, ask for what she needs, and deepen her intuitive, feminine embodiment. Stay til the end to receive a special gift...

Over the years I’ve met some incredible human beings. Often, after we’ve connected over Zoom, we joke about how we should have recorded our conversation because of all the spontaneously profound things that bubbled to the surface as we caught up and shared process. This time, I got ahead of the game. FRIENDS. This was one of my FAVORITE podcasts, because it echos my initial intention for starting The Art of Aliveness podcast: To Create a space where sharing PROCESS over product and...

In this nurturing and empowering episode, I dive in with Shaelyn Cataldo, Sacred Feminine Leader & Creative Midwife who guides women to become the mother they always wanted and needed for themselves through the rite of passage journey into the Mature feminine from maiden to archetypal Mother. We cover: ∞ The journey of the Triple Goddess and why being intentional about the Maiden to Mother path is essential for feeling empowered. ∞ The difference between the wounded Maiden &...

In this solo-cast, I begin sharing a bit of my history with physical ticks and trapped emotion in my body. I then go into my very first experience with breathwork and how it cracked open my heart, organically unlocked levels of Aliveness I'd never experienced before, and led to the birth of a magical community called Voyagers. I also cover: - What is breathwork? - What are the benefits? - Who is it for? - Why Voyagers is THE gym membership for your nervous system! If you're interested in...

Welcome friends! In this episode I’m dropping in with Penelope Menacho, Master Licensed Esthetician, Certified Epilation Specialist, and self proclaimed skin therapist and nerdy intellectual rockstar. Penelope holds a decade and a half of experience and vast variety of trainings and experience in holistic skin care from machine modalities, nutrition and psychological influences, yoga training, skin care for cancer patients, Certification in Lymphatic Drainage, and Japanese Shiatsu Pressure...

In this episode, I dive into the deep with Atlas Talisman, improvisation artist, game designer, and director of Open World Theatre. He's passionate about creating games that encourage people to PLAY life and explore the edges of their aliveness beyond the safety of society's walls. We explore what rollerblading and drama class taught him about living an embodied, expressive life, how WE can begin to engage with the paradox of being addicted to what can feel like opposite drives, the...

In this episode, I dive in with mama, dancer, shaman, and creative writer Maria Theresa Pratico Swanson, as we explore the connection between Sensitivities and Superpowers. As a Soul who comes from a background of complex trauma, Maria has had an arduous journey of rekindling her connection with her inner wisdom and the power of creativity. (Trigger warning) She shares about her experience being suicidal, navigating abuse and discovering her Mid-life Renaissance. We talk about how...

Joel Adifon is back folks! In this episode, we dive into what it means to embody BOUNDLESSNESS. Joel shares his many experiences with the supernatural as we dive into: ∞ How does faith manifest? ∞ Why DE-scension is necessary for Ascension to occur ∞ The importance of taking care of our Human while playing in our Holiness ∞ How to begin taking your supernatural abilities to the next level This is not one to miss friends! If you desire more support in honing your superpowers, message Joel...

In this delicious episode, I dive in with Jessi Mendez, Directrix + Head Mistress of Wild Essence: School of Feminine Magick + Mysteries. We discuss: ∞ The importance of Ritual for honoring our seasonal and cyclic nature ∞ How to use personalized, intuitive symbols to make your inner work tangible ∞ Why Darkness is a catalyst for intuition and new life ∞ How to use triggers as opportunities to anchor deeper into sovereignty Jessi is guided by wise whispers of the web of wyrd [weird]...

In this episode, I dive in with my dear friend and member of the Sacred Essence Sisterhood, Alyssa. We talk about her journey from doubting herself and hiding her authenticity behind perfectionism, to coming out of the spiritual closet, embracing her self-expression, and creating fulfilling relationships. We unpack the trap of "going it alone" mentality, why relationships STAY superficial, and what it takes to create a life of intimacy and alignment. If you're ready to experience deep...

In this episode, I interview Silas Murray, Program Director of Beat the Streets, a non-profit athletic program devoted to supporting youth holistically. We dive into the power of community and mentors when it comes to nurturing the life force of our youth, and why he's so passionate about the work that he does.

In this episode with Clinical Social Worker, Emily Kindschy, we dive into the ways that diet culture cuts us off from our Aliveness and what we can do instead to develop a more fulfilling relationship with food. We cover: - Why diet culture is detrimental to our well-being - Myths about "fatness" - Consequences of perpetuating fat-phobia and diet culture - What IS Intuitive Eating and how to start using it for your health This was an incredibly eye-opening episode!

In this episode, I drop in with advanced shamanic practitioner, Claire J, to discuss what shamanism and shamanic journeying is, setting boundaries in the spirit world, the rebirth process that’s anchored into death, and tapping into your physic abilities. Claire is an Advanced Shamanic Practitioner, MESA Carrier & Apprentice Currandera for the last 4 years. She teaches spiritual seekers how to trust their psychic abilities & integrate this into their modern lives. Last year alone...

In this episode, I chat with sexologist and Spiral practitioner, Ashley Di. Ashley was frequently confused with the question of what she wanted to be when she grew up because so many things appealed to her, she wanted to do so many things and to choose ONE was, well— honestly, way too restricting. She describes her life path as one of those dot-to-dot pictures that is constantly evolving. Ashley's built her life on the question, "What do I want to do next?", and we explore her journey from...

In this episode, I chat with Resilience Sage, Kelley Halter, on how to draw on our inherent ability to stay strong in the face of challenge. We talk about what resilience is, the relationship between nature and nurture, how we can use transitions to foster our sense of Aliveness, and tools we can use to help us nurture resilience. You can connect with Kelley below: Website: www.resiliencewithkelley.com Freebie Downloads: https://resiliencewithkelley.wordpress.com/resources/

In this Episode, I discuss the importance of knowing your core values as they relate to navigating change and stepping into Courage. As Victor Frankl said, "A person who has a why to live for can bear any how" I talk about what this means and how to begin connecting to your deepest "Why" If you'd like to get the recording of my masterclass on Values and Boundaries, you can access it here: https://christina-tucciarone.mykajabi.com/discover-your-values-to-strengthen-your-boundaries

In this Episode, I drop in with Julia Simone as we dive into her journey from binge-purging and addictive patterns to now growing a thriving practice as a health coach, as well as an emotional clearing practitioner. We talk about the mechanics of forgiveness as it relates to her healing, why forgiveness can be so difficult for people, mental illusions people can fall into when it comes to forgiveness, and how to use it to free yourself of resentment, addiction and fear.

In this powerful episode, I interview Rachel Dougherty, aka "The Grounded Therapist." We jam out about a super important subject right now: BOUNDARIES Some of the things we begin to cover: * What a boundary is * Why they can be hard to set * How to begin uncovering where your boundaries are * The consequences of not setting them * The vast benefits of honoring them * The importance of setting them in business Tun in and let us know what shows up for you along the way! We'd love to hear...