In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscription DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs Get your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on weliveconscious.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.