In this episode, Dr. Will Cole is joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, Raise The Bar, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you, this episode will give you the push you need to take back control of your wellbeing. Plus, they talk all about giving up alcohol while navigating friends, family, and social events. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:   Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first order.   Go to DrinkLMNT.com/WILLCOLE to claim your free sample pack with any purchase.   Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.   Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkout.   Visit mdlifespan.com and hit the SIGN UP NOW button to get started.   Go to airdoctorpro.com and use promo code WILLCOLE, you’ll receive UP TO$300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.