In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE. Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off. Get $80 off your first month at Talkspace.com/ABW. Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.