In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental wellbeing. From supplements, therapies, and mindfulness practices, you will learn about tools to support reclaiming your mental health. Plus, listen until the end for an intimate conversation from a previous patient. For all links mentioned in episode: www.drwillcole.com/podcast Studies Referenced:  Review: benefits of antidepressants over placebo limited except in very severe depression. BMJ Mental Health: https://mentalhealth.bmj.com/content/13/2/49Placebo Effect in the Treatment of Depression and Anxiety. Frontiers in Psychiatry: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00407/fullThe serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry :https://www.nature.com/articles/s41380-022-01661-0Cold plunge article for benefits , code drwillcole for discount: https://drwillcole.com/functional-medicine/is-cold-therapy-worth-it-a-functional-medicine-guide-to-cold-plunges-cryotherapy-moreSunlighten article, Save up to $600 on your purchase by mentioning Dr. Will Cole. Click the link in bio : https://drwillcole.com/detoxing-toxins/the-top-8-infrared-sauna-health-benefits-how-to-find-the-best-sauna-for-you Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US! Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Right now, when you go to justthrivehealth.com and use promo code: DRWILL you can get 20% off a 90 day bottle of JustThrive Probiotic and Just Calm...That’s like getting a month for FREE! LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase! Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.