Rikki Cloos is the author of The Anxious Heart Guide, a guide book for those who struggle with anxious attachment. Rikki shares her insights into the world of anxious attachment and how we can find emotional anchors and peace in the face of uncertainty as we navigate our relationships.  For more about Rikki and her book go to her @anxiousheartsguide. I have also created a free worksheet for couples to help you better understand what is getting in the way of increased connection with your partner. You can find that work sheet HERE!    You can also find more video content and information on my instagram @theartofhealingbytrevor