This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. If you want to follow Rikki use...

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to what I share and...