In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done --- Support this podcast: https://anchor.fm/the-art-of-health/support

Listen and learn people --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-art-of-health/support

I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-art-of-health/support

Life has changed dramatically over the past 2 years. In this episode I update you all with where I’m living, how my mindset has evolved, and questions to ask yourself in determining your own destiny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-art-of-health/support

In this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness To support this podcast, go subscribe on Rokfin https://rokfin.com/AJAC&EdPodcast

In this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting

In this conversation I talk with Tanner Guzy, a Men's Style expert and someone I've learned a great deal from the past 2 years. Tanner has been my personal style coach, and his philosophy of style, touching on competency, the appearance of power, archetypes, and mindset, its not what you'd expect I'd highly encourage all of you gentlemen to check out Tanner Website https://masculine-style.com/ And Invest in one of his courses. Changing your style WILL change your...

Deconstructing Writers Block by Alexander Cortes

What do you do if you are living among people who are bad for you? You LEAVE. In this episode I detail the 8 steps anyone must embark on to leave a bad situation and become independent in order to thrive You can support this podcast on patreon at https://www.patreon.com/AlexanderC

In my first ever interview, I spoke with Dr. Taylor Burrows, aka Dr. Babe. Taylor is a dynamite woman whom I connected with twitter. She is licensed therapist that has been practicing for over a decade, and I wanted to have a dialogue with her on relationship dynamics. This was a purely fun conversation, and we covered a breadth of topics -relationship expectations -owning up to your b******t -male/female desires -what Taylor wish men knew about themselves You can find Taylor online at...

In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large This was a DEEP interview -Masculine Congruency -Alpha f***s and beta bucks -Doomed relationships -Archetypes of female fantasy and what they say about men -Sexual Market Value and its role in partner selection Rollo and I had a very fun conversation sharing stories...

In this podcast, I discuss in depth the Duality of Discipline -The Discipline of Action, what you do -The Discipline of Negation, what you do not do This podcast is my exploration of the Discipline of Negation, how implementing discipline must account for 1st, 2nd, 3rd order effect, and how Discipline of Negation helps you find your passion, identity, and reveals how to live a good life. i also list the top 10 most important "Anti-Habits" to have

The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life Leadership Strength Mind Gratitude In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels

Pragmatic Truth time -How much you workout doesn't matter,  -How long you worked out for doesn't matter,  -How hard your workout was doesn't matter,  What matters is the resulting OUTCOMES from the above.

This podcast covers the foundational principle of Progressive Overload, and how if you are not following it, you are wasting your time in the gym

What is a System? A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life

Disicpline is the freedom to do what you WANT to do, and the freedom NOT to do what you do not want to do. In this podcast, I reframe discipline as energy and time management that creates free time and down time for you. Whereas most of the society views discipline as requiring extreme work and effort, the reality is that disciplining your life enables you to have maximum time to do what you want, including being lazy

In the past year, I have taken an email list of zero subscribers, and grown it to over 5,000 people. In this podcast, I explain my philosophy behind this, why I started with an audience first before a product, and the practical strategies I use every day to constantly add people

I've been asked my opinion on crossfit many many times over, and I finally share it here. Unlike many in the fitness industry, I am neutral on pursuing crossfit as an endeavor. Its a personal choice of personality, and I encourage people to seek out qualifed coaching who do elect to do it.

This was a request by a reader to do a spoken word telling of a recent article of the digital divide in building relationships. This is an unbroken podcast, and presented without commentary. You can read the article here https://medium.com/@AJA_Cortes/on-love-and-loneliness-in-the-age-of-digital-identity-5a6c58a3dd7c