Skinny Fat Training and Nutrition Strategies
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Description
The New Skinny Fat program is being released soon, and in this podcast I give you an in depth preview of the 20 principles to put into practice if you are a Skinny Fat Individual. These are all strategies to optimize your training, diet, and lifestyle to improve your genetics and create the body you want.
More Episodes
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
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Published 09/22/20
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Published 08/23/20
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Published 07/12/20
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