Description
HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other
In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results
Books Mentioned:
Purposeful Primitive, by Marty Gallagher
Encyclopedia of Bodybuilding-Arnold Schwarzenegger
Body for Life (HIT Training)-Doug Mcguff
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
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Published 09/22/20
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Published 08/23/20
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Published 07/12/20