Description
There is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program.
Health is a varied concept that requires learning, whether you are healthy or not comes down to time spent on your health, and the momentum that time creates
Suggested reading
Good to Great, By Jim Collins-http://amzn.to/2qhXTvX
The Compound Effect, Darren Hardy-http://amzn.to/2qGWJvh
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
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Published 09/22/20
Listen and learn people
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Support this podcast: https://anchor.fm/the-art-of-health/support
Published 08/23/20
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Support this podcast: https://anchor.fm/the-art-of-health/support
Published 07/12/20