Bodyweight Training 101
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Description
Can you build muscle with bodyweight training? Yes
Is it optimal? No
It is mutually exlusive from lifting? Definitely not
I debunk common thinking fallacies with bodyweight training, and share my preferred resources.
The resources I would suggest
Mass Training-http://amzn.to/2qe4cPo
Overall Guide-http://amzn.to/2raFlfC
An anatomy guide to BW training-http://amzn.to/2pHfmeg
More Episodes
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
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Published 09/22/20
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Published 08/23/20
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Published 07/12/20
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