How To Warmup To Lift Weights
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Description
How Should You warmup before you exercise?
There is no one size fits all answer, as warming up is dependent upon multiple factors
-Your own needs with mobility and flexibility
-the exercises you will be doing
-the type of workout you are performing
The perfect warmup is the one you customize to yourself
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Published 09/22/20
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Published 08/23/20
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Published 07/12/20
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