381. Breaking the Silence and Confronting Men's Mental Health Challenges
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Description
Today on The Art of Masculinity, Johnny focuses in on the state of mental and physical health of men. He addresses the isolation often felt in mental struggles and the high suicide rates among men, advocating for support as a strength. Johnny highlights the importance of a balanced approach to health, including exercise and nutrition, and shares personal stories to illustrate the power of empathy and connection in enhancing men's well-being.
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